Returning from a knee injury

Injuries, when weightlifting long term, are inevitable. You WILL eventually tweak, sprain, strain, fracture or break something, that’s just a charge the iron takes from you along the way. More »

Will smoking marijuana hinder my muscle growth?

Okay, OKAY… I COULD sit here and lie to you, claiming I never shook hands with Master Ganj, but I feel honesty is the best policy. More »

2 very beneficial reasons for why everyone should be Sumo Deadlifting

In my opinion, deadlifting of any variation should be performed by all beginner and intermediate lifters purely to jumpstart and/or perpetuate gains. More »

Overlooked bicep buster: Barbell Spider Curls

Who wants big arms? No, no… let me rephrase that, who wants HUGE arms?! If you yelled “Me!” in your head as ecstatically as I think you did then this piece is More »

 
Processed with VSCO with c8 preset

Yosoo adjustable wrist wraps product review

Looking for solid wrist support to help you completely BODY some iron? Look no further than Yosoo brand adjustable wrist wraps.

Processed with VSCO with c4 preset

4 important things that go into successfully adding quality muscle mass

Salutations everybody! Hope the month of August is treating you all absolutely marvelous thus far (: I recently finished up a mini mass phase spanning all last month which has added some quality size to my frame rather successfully (HELL yes x10!!!). During this brief phase, I learned a few things that assisted me in optimizing my efforts and I’m going to share them with you all within this piece here because duh, why wouldn’t I?!?! So, if you’re prepared to add some more meat to your deli (Yes, I just made that up so credit me when you steal it, please and thank you), let’s BEGIN.

pears-1104394_960_720

5 health benefits of eating pears

Ah, pears…with their soft, succulent exterior and flavored mushy insides; definitely a favorite of mine. Pears are also chalk full of micronutrients (vitamins + minerals), which is very beneficial to your health so we’re going to cover a few of those micros here 😀 (Side note: PEARS RULE!!!)

Just how important is resiliency in life?

Bounce back, quickly…that pretty much sums up resiliency, meaning wise but just how “important” is this thing?

image2 (2)

What it’s like to be a competitor

Competitor…you ask?

bobbypostcard

Bobby Bonanza postcards

In honor of our 1st ever sponsored fitness tour (Only Florida wide for now), we’re beginning to roll out tour merchandise :D!

bobbylegs

3 non-squat lower body exercises for wicked wheels

We all know squats are king. Squats build the booty, squat til you puke and etc., but there is also a slew of other exercises out there that can help build up your lower body outside of squats. These exercises are of course labeled “accessory” lifts but despite the labeling, are still very effective. So without further ado, let’s begin discussing these exercises.

jog

Returning from a knee injury

Injuries, when weightlifting long term, are inevitable. You WILL eventually tweak, sprain, strain, fracture or break something, that’s just a charge the iron takes from you along the way.

bobbychest

Chest day with bobby

This workout here is designed to build the type of chest somebody can lay their head on and just know… everything will be alright. We’re talking pillows here folks, funbags even! Before I get even more excited (and I will get more excited), let’s begin.

kss

Original recipe: “Kitchen Sex Sammich”

Most of us get tired of eating the same old thing day in and day out so we desire to get wild ever so often, completely understandable. Well… I’m about to introduce you to a sandwich SO damn wild, you might just question your purity afterwards (Totally joking but not at all).