Returning from a knee injury

Injuries, when weightlifting long term, are inevitable. You WILL eventually tweak, sprain, strain, fracture or break something, that’s just a charge the iron takes from you along the way. More »

Will smoking marijuana hinder my muscle growth?

Okay, OKAY… I COULD sit here and lie to you, claiming I never shook hands with Master Ganj, but I feel honesty is the best policy. More »

2 very beneficial reasons for why everyone should be Sumo Deadlifting

In my opinion, deadlifting of any variation should be performed by all beginner and intermediate lifters purely to jumpstart and/or perpetuate gains. More »

Overlooked bicep buster: Barbell Spider Curls

Who wants big arms? No, no… let me rephrase that, who wants HUGE arms?! If you yelled “Me!” in your head as ecstatically as I think you did then this piece is More »

 
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3 non-squat lower body exercises for wicked wheels

We all know squats are king. Squats build the booty, squat til you puke and etc., but there is also a slew of other exercises out there that can help build up your lower body outside of squats. These exercises are of course labeled “accessory” lifts but despite the labeling, are still very effective. So without further ado, let’s begin discussing these exercises.

jog

Returning from a knee injury

Injuries, when weightlifting long term, are inevitable. You WILL eventually tweak, sprain, strain, fracture or break something, that’s just a charge the iron takes from you along the way.

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Chest day with bobby

This workout here is designed to build the type of chest somebody can lay their head on and just know… everything will be alright. We’re talking pillows here folks, funbags even! Before I get even more excited (and I will get more excited), let’s begin.

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Original recipe: “Kitchen Sex Sammich”

Most of us get tired of eating the same old thing day in and day out so we desire to get wild ever so often, completely understandable. Well… I’m about to introduce you to a sandwich SO damn wild, you might just question your purity afterwards (Totally joking but not at all).

CopperJointCopperKB

CopperJoint Copper knee brace product review

Heya folks! We’re back at it again with yet another product review, this time in regards to CopperJoint Copper knee braces ~

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“A Time”

Here’s a poem we’d like to share to maybe entice some deeper thinking amongst our readers, hope you enjoy!

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“bobby”

Watch as CopperJoint sponsored athlete and International muscle model Maurice Bright strikes pose after pose in this somber yet engaging creative visual titled “bobby”.

tireflip

6 ways to push forward and shatter your goals!

I’ve learned a lot throughout my 25 years of life, so far, to help me stay motivated and progressing efficiently. This is a mindset that I’m more than happy to share with you all in as vivid of detail as possible; I hope you can draw some type wisdom from this piece of mine and utilize it within your own journey moving forward…

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My 4 rules for optimal ab development

The holidays have freshly passed and ab season is fast approaching. The season where it’s tradition to walk outside shirtless in order to check the mail, when your abs are expected to be out and about like the merciless humidity in Florida summers. If we’re talkin’ abs, I’ve got 4 rules for optimal ab development that I’ve found to continuously work for me and thus I’d like to share them with you all. Use 1, 2, all 4 or none at all…it’s your call! :)

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5 stages of weightlifting GIF’d

If you’ve been lifting weights long enough, you’ll notice there’s a pattern of “feelings” you typically go through during a daily workout. Here are 5 gifs regarding each stage,